The key to surfing is strength, balance, patience, and calmness. Although without sand or the sea, the practice of Yoga is all about just that — clearing the mind, while also centering the body. Find out how to combine the two arts to improve your skills.
You may remember a few weeks ago, I discussed the importance of video analysis when it comes to progressing your surfing and learn more. Having been suitably embarrassed at seeing what I actually looked like on a surfboard compared to what I thought I looked like, one area in definite need of improvement was highlighted