Category: yoga

yoga poses for surfing in Morocco

Is Yoga Good for Surfing?

Posted By : original/ 7541

The key to surfing is strength, balance, patience, and calmness. Although without sand or the sea, the practice of Yoga is all about just that — clearing the mind, while also centering the body. Many stretches and Yoga poses are greatly beneficial for the sport of surfing, enhancing the specific muscles needed for paddling, standing up, and even controlling the board while catching waves. Yoga is also the best and most natural solution to most muscle aches or pains after a long day of surfing. If you are a surfer below are the yoga poses for surfing that you need to do before setting your foot in the water.

1. Forward Fold with Interlaced Fingers

Benefits: While not only stretching the legs, thighs, and hips, this pose is also one of the best for stretching the shoulders and upper arms. This pose is great for stretching out the biceps after a long day of paddling and pushing waves.

a. Stand about four feet apart, with your feet parallel.

b. Interlace your fingers behind your back, inhale, and open the chest.

c. As you exhale, fold forward. Keep your back straight, and bend from the hip.

d. Reach your interlaced fingers toward the ground in front of you.

e. If you have a partner, you may ask them to help you further this stretch by gently pushing down your hands toward the floor.

Is yoga good for surfing pose 1

 

2. Locust Pose

A lot of surfing is about back strength, as paddling and pushing is a key to getting better at catching those waves. Our back muscles are rarely used in our day-to-day life, and many Yoga poses target reversing that deterioration. Locust pose is an easy pose that perfectly improves those specific muscles. Challenge yourself and improve your back muscles by increasing the amount of time you hold this pose each time you do it.

a. Lie down on the mat, with your arms to the side.

b. On your inhale, lift up your shoulders and feet. Try to also keep your chest off the ground, point your heart to the wall ahead of you, and keep your chin up.

Is yoga good for surfing Locust pose

Kick it up a notch with these different variations:

I. The Superman

– With your arms stretched straight in front of you, lift your shoulders and heels for deeper strengthening of the shoulders.

Is yoga good for surfing superman pose

 

II. Alternating arms and legs

– Target different muscles in the back by lifting opposite arms and legs, first right arm and left leg, then switch.

Is yoga good for surfing blog

III. Bow Pose

– Grab your ankles behind your back. Then lift up your shoulders and knees. Try to keep the knees close

3. Plank Pose

A lot of surfing is also about a strong core. One of the best poses for improving the core is holding a plank, both either with straight arms or on the elbows.

The key is keeping the hands or elbows just beneath the shoulders and keeping the whole body straight from the ankles to the shoulders.

Do you get bored holding poses? Make it dynamic by lifting one leg at a time, or coming up and down from hands to elbows.

Is yoga good for surfing Plank pose

 

4. Standing Bow Pose

This pose doesn’t just look good on Instagram — mastering this pose improves your balance and core, while also stretching your hamstrings and legs.

a. Stand with your feet hip-width, arms to the side.

b. Inhale, grabbing your right ankle joint with the right hand at the same time. Keep the knees together.

c. Raise the left arm straight up, look forward at a stationary object to keep balance.

d. As you exhale, reach your left arm forward, while stretching your right arm and leg up.

e. Hold the pose, take a few long, deep, and calm breaths.

f. Repeat on the other side.

If this pose is already too easy for you, take it a step further by attempting to do it with your eyes closed. 😉

 

Is yoga good good for surfing Bow pose

5. Twisted Downward Dog

Downward dog is one of the most beneficial Yoga poses. It improves your flexibility, stretching the legs, and hamstrings, while simultaneously strengthening the arms and shoulders. It’s also a form of inversion without the strain of a headstand or shoulder stands, bringing blood flow to the face and brain. Kick it up a notch with a twist, which not only stretches the body and spine but also further strengthens the arms.

a. Start from a plank pose, with arms directly beneath the shoulders and your toes tucked.

b. Lift your hips up until you’re forming a straight line from the palms to your tailbone, and keep the legs straight, forming a perfect triangle with the ground. Push the heels down to stretch the back of the legs.

c. On your next exhale, reach your right hand to touch your left ankle, twisting the spine. Take a few deep breaths in this stretch.

d. Bring your right arm back to the Downward Dog position, then repeat the same twist with the left hand.

Is yoga good for surfing Downward dog

 

6. Upward Facing Dog

It is considered a backward bending that extends the entire frontal part of the body, makes the spine flexible, and at the same time allows you to increase the strength in the arms.

  1. Lie down on the ground with your stomach and face facing the mat. Tighten all legs slightly detached to the width of the hips and also extend the toes, keeping the back of the feet facing the ground.
  2. Place your hands, well open, exactly under the shoulders. Keep your elbows close to the sides of your body and not loose.
  3. At this point, lift your chest pushing your hands to the ground.
  4. Stay here for a few seconds up to a few minutes. Clearly, the more you can stay there the greater the benefits you will experience.

Is yoga good for surfing Upward dog pose

 

7. Chair pose

This posture is great to warm up and strengthen your surfer body.

  1. You stand on the mat with the feet parallel and slightly separated. Inspires and raises your arms vertically, perpendicular to the ground. Keep your arms parallel to each other and palms facing inside or join your palms between them.
  2. Then exhale and bend your knees, trying to keep the inside of the thighs parallel to each other. Your knees will be ahead of your feet and your chest will be slightly bent forward over your thighs. Keep your shoulders away from your ears and close the shoulder blades.
  3. Keep your head in your arms and look forward. Push up the seat in such a way as to bring the sacred bone upward and then keep the lumbar area of the vertical column straight. This is the final position. Breathe normally and keep the position until you balance the strain with relaxation.
  4. To get out of the pose, he straightens his knees by breathing, and then with an exhalation he lowers his arms along the body.

Is yoga good for surfing Chair pose

 

8. Goddess Pose

Goddess Pose is an empowering asana engaging the entire body while warming up and building strong legs.

  1. In a standing position, take a lateral step with your right foot and turn the tips outwards.
  2. Lower the pelvis and bend the knees until they are above the ankles. Face the coccyx downwards.
  3. Frame your face with your arms, keeping your shoulders relaxed and away from your ears. In this position breathe deeply 3 times.

Is yoga good for surfing Goddess pose

 

9. Extended puppy pose

This yoga asana is practiced with knees on the ground, sides slightly back from the latter, with the arms and the torso completely extended forward and resting on the ground. Useful especially in case of stress (just before a surf competition) it is very useful to lengthen and open the back while toning the body.

  1. To start the exercise, get on all fours.
  2. Bring the hands a few inches forward, with the fingers open and the palms firmly resting. Then you will have to bend the tips of the feet and let the pelvis drop on the heels. Then lean your forehead on the ground. Lower and combine the shoulder blades. In this position, breathe deeply 3 times.

Is yoga good for surfing Poppy pose

 

10. Boat pose

This asana is perfect to strengthen your core and to learn to find balance and focus before jumping on your board!

  1. Lay out belly up on the mat. Place your arms on the side of your body and place your palms down.
  2. Inhale deeply and then, exhaling, lift both legs, arms, shoulders, head, and upper chest from the floor. Do not lift the lumbar part of the back, but keep it pressed down as much as possible.
  3. Keep your arms and legs straight to form a corner no greater than 45 degrees (preferably 30 degrees or less) with the ground.

Is yoga good for surfing Boat pose

 

11. Supported Shoulder stand

A supported shoulder stand is a great posture to relax while building some upper body strength and work on your balance too, mandatory elements for your surfing sessions.

  1. In this position, the weight of the body is mainly supported by the shoulders. The bust is aligned with the legs extended. The feet are united. The elbows are on the ground, shoulder-width apart. The hands press on the back and support the bust.
  2. The breastbone is pushed against the chin and not vice versa.
  3. Be careful not to move your head to avoid problems with the cervical vertebrae.

Is yoga good for surfing shoulder stand pose

 

12. Plow Pose

This yoga stretch is incredible to stretch your legs, hips, and back in a calm and relaxed way.

  1. From the supported shoulder stand, lowering the legs, we find ourselves in the position of the plow.
  2. The neck is elongated and the look is on the navel. To protect the cervical, avoid rotating the head.
  3. The hands support the pelvis and the lower back. At a later time, you can stretch your arms on the floor and hands on the ground.
  4. Press on the ground with your toes, lift the coccyx and the quadriceps towards the sky, while the inner part of the thighs is projected towards the pelvis.

Is yoga good for surfing Plow pose

13. Yogi squat

This squat activates the quadriceps, adductors, buttocks, and calves, strengthening also the lumbar area and the abdominals.

  1. Start from the standing position, with the feet shoulder-width apart, the toes slightly open, and the heels on the ground.
  2. On the inspiration, the arms are lifted upwards, and on the exhale it goes down into squat positions (sitting on the heels).
  3. Keep yourself balanced by pressing your elbows into your knees, bringing your hands together in the prayer position.
  4. After some breathing it is possible to deepen the position: bring the chest forward and replace it, on the sides, with the inside of the thighs.
  5. Hands always in a prayer position and forehead resting on the tips of the fingers.

Is yoga good for surfing Squad

14. Bridge pose

This asana is amazing to stretch your back, work on your lower body, and detox too warming up and preparing your body for some surfing!

  1. Start lying in a supine position.
  2. Flex your knees and place your feet on the ground at the width of your pelvis with your arms at your sides in the direction of your heels. The outer part of the feet is parallel.
  3. Push on the feet (especially on the toes), stretch towards the coccyx, and lift the pelvis.
  4. Join your hands beneath yourself and, without experiencing any discomfort, bring your shoulders close one at a time. In this position breathe deeply 3 times.

Is yoga good for surfing 2

 

15. Dancer pose

This yoga asanas is amazing for surfers. This is a standing position, which requires a good balance, both physical and mental, and which is used for stretching the muscles of the legs and shoulders.

  1. In Mountain Pose, inhale and move your weight on your right foot. Lift the left foot and bring it to the left buttock by bending the knee.
  2. Keep your right leg firmly supported and straight, and try to keep your upper body in a more upright position.
  3. At this point, take your left hand back and grab the outside of your left foot, or left ankle. To avoid compression of the lumbar vertebrae, actively lift the pubic bone towards the navel and, at the same time, press the sacrum in the direction of the floor.
  4. Begin to lift the left foot upward, away from the mat, and backward, away from the torso.
  5. Extend the left thigh behind you, so that it is parallel to the ground.
  6. Stretch your right arm forward, in front of you, parallel to the ground.
  7. Keep the final position until you can balance effort and relaxation, for at least 10 to 20 seconds, breathing quietly.

 

Too lazy to read? Watch a video version of Yoga for Surfing:

 

Original Surf Morocco combines the thrill of surfing and the benefits of Yoga for a perfect mix of adventure and relaxation. Find out more about our Surf and Yoga Packages, where you really experience a full retreat for the mind, body, and soul, in the beautiful sunny beaches of Taghazout.

 

 

 

surf and yoga holiday in Tamraght

How to prepare to your surf and yoga holiday in a proper way

Posted By : original/ 5191

 

If you are up to a surf and yoga holiday there are some things you should keep in mind to really make the most of this experience. Let’s find out together what we are talking about with our list!

1. The Right Mood

Original Surf Yoga camp in Morocco

To really get ready to your surf and yoga holiday you should start practicing both disciplines on a daily basis and take your time to understand what this experience is about. You have to consider it as a chance to reconnect, to challenge both your body and soul, to grow a little bit at a more precious level. You have to face this trip with an open mind, an open heart and ready to nourishing yourself with all the good things you are going to learn, to experience and live during your days-off by the sea. Settle a little routine waking up early, try to spend most of your time outdoor to start reconnecting to nature, to the world and the whole universe. You don’t have to push too hard on yourself during these days but, instead, be gentle and commit to a gentle and easy yoga practice and choose some easy scenario to surf just as a warm up to your next adventure. The most important thing during these preparation days is your commitment: try to be persistent and present during your time on both the mat and the surfboard. Some time is better to spend some short quality time than hours of random practice. Of course, if you need that you have to go for it. These amazing disciplines are strictly related to your inner vibe, to your body and mind so you have to really feel when it’s the right time to practice and you have to respect your body and mind when it comes to your own limits. Once you accept them and you work on your little obstacles you find all over your journey, you will be ready to go beyond and to grow, learning something more a little bit, every day.

 

2. Body Ready

Original Surf Camp Morocco

Before heading to this incredible surf and yoga experience your body has to be ready to the huge amount of activity and physical presence you have to put in this type of journey. Don’t underestimate the importance of a full, rich and various nutrition plan eating all the veggies, a tons of proteins and staying hydrated all over the preparation.

3. Workout to Surf

surf camp morocco

Elasticity is the ability of muscles to relax and tend to be a fundamental asset in table sports especially in its freestyle component, all centered on twisting, contractions and stretches, the tension phase should be reduced through appropriate exercises involving hands, wrists, forearms, biceps and triceps in the arms, dorsal and abdominal muscles with weights. Strength, composed of power, resistance and coordination, is paramount in all disciplines. The ability to lead the table and body with the right strength, speed and sensitivity determines the ability to close the various radical maneuvers as well as to perform aerials or other tricks.

Resistive force is achieved thanks to repeated loads, isometry and natural-weight training without weights, while the explosive force is trained with submaximal loads with repetitions that are exhausted, performed quickly or with plyometric exercises. So three weekly weight training sessions by subdividing muscle groups appropriately during the three appointments with the gym are ideal for your workout to which you will need to add a portion of aerobic activity (cyclists, racing, etc.) to maintain weight and make “breath”.

 

4. Learn How to Warm up Before your Surfing Session

original surf camp morocco
Warm up before surf session

 

This will be crucial and fundamental to your surfing experience. You will have our team to support you but it would be better to really know how to boost your movement with a perfect execution. Warming up (10/15 minutes max) before entering the water is essential, as it allows your muscles to be “ready to use” as soon as you put your feet in the water. Especially in the winter if you do not get warmed up, your muscles may start cramping because of the cold water as you start your first arm. Heating consists of exercises, muscle actions and physical activity that aim to increase body temperature and facilitate neuro-muscular conduction. This can be done with some free-body exercise, a lightweight stretch and some stretching exercises dedicated to the limbs and major muscle groups (pectorals, backbones, legs).

The warm up is often overlooked due to lack of time and desire, yet warming is a fundamental part of training (sea or gym) and must therefore be addressed with caution.

The benefits are many: prevention of muscular injuries, especially if the sea exit is particularly demanding (wind and waves). Your warm up is critical to reducing accidents and sports trauma due to its ability to decrease muscle viscosity and lactate formation at the start of performance. Finally, warming raises body temperature, reducing the frictions at the articular level, while biochemical reactions are favored at the muscle level.These preps are perfect to perform in a gym or at home, at your own pace as we know that

it’s not so easy sometime to have the right outdoor scenario or even the sea nearby where you live, especially if you live in a city! These preparation will be what you need to get ready before heading the incredible beach that will host you for your surf and yoga holiday with us.

If you need some more action to your routine try to add some running session, some treadmill and of course, some swimming session as its fundamental to get ready to make it to your board if it slipped away and you have to endurance your strength and resistance.

 

5. Yoga Sessions to Insert Daily to your Routine

original surf camp morocco

Create a little and easy routine to warm up your body: do a series of Sun Salutations, which awaken your muscles, toning and improving elasticity. To keep the muscles and backbone flexible, there are good positions for a torso twist. For example, Matsyendrasana, which tones the abdomen and relieves back pain. Useful to increase the elasticity of the back are also other positions stretching the back and neck, correcting the posture: for example, Utthita Parsvakonasana and Utthita Trikonasana. Both asanas tone and strengthen the muscles of the back of the body, and in addition, being standing posture, improves the sense of balance and strengthens the legs, ankles, calves.

Doing yoga before and after the practice of surfing will help you achieve perfect performances: eliminates the pain that might prevent you from surfing the best way it helps to improve lung capacity, thus increasing resistance increases strength in the arms, agility in the movements improves strength and post-workout recovery allows you to have your mind relaxed and concentrated, even in the most demanding situations It is not indispensable to be yoga experts, the important thing is to perform the positions properly, to enhance the surf experience.

 

 

6. A Little Meditation to Boost your Focus

Original yoga retreat in Morocco

If you want to take things to the other level before heading to your surf and yoga holiday you can add some meditation to your regular daily routine. As we all know surf requires a lot of concentration and mental focus and, especially before jumping on your board and ride the waves, you need to stay calm and relaxed with a mindful and synchronized breath together with the moves.

Meditation can be a useful tool even to face the entire journey in a positive and zen attitude, something that can be really helpful to really embrace this experience in a proper way. Try to meditate at least 5 minutes a day, first thing in the morning or before heading to bed setting an intention and focusing on how you really feel at that specific moment in time and be mindful and ready to accept what’s next.

 

The Edge of Your Comfort Zone And Life Lessons in Morocco

Posted By : original/ 5112

Embracing the Edge of Your Comfort Zone: A Journey to Morocco

Embracing the edge of my comfort zone began when I first pulled up to Original Surf Morocco a week ago, I had no idea what the next three months would bring.
This was the farthest I’d ever traveled alone, my first time in Morocco, and my first visit to Africa. Nervous excitement churned inside me.

What followed has been nothing short of transformative. Over the past week, my experiences have been eye-opening, expansive, and joyful in ways I couldn’t have imagined.

 

Why Growth Starts at the Edge of Your Comfort Zone

The concept is simple yet profound: real growth begins when you step outside your comfort zone. It’s a principle deeply embedded in practices like surfing, yoga, and even life itself. Learn more about surfing as a sport.

Taking that leap into the unknown—exploring what lies beyond fear—brings immense rewards. Whether it’s catching a massive wave or achieving a new yoga pose, the experience of breaking through boundaries fosters resilience, joy, and personal development.

Surfing, A Window To Growth: Lessons from the Ocean

Edge of Comfort Zone: A couple doing handstands on the beach

In surfing, no matter how experienced you are, there’s always a bigger wave, a new challenge to face. Each wave demands courage, focus, and adaptability. The ocean, with its constant ebb and flow, teaches us about life’s unpredictability and how to ride its waves gracefully.

Learn more about the benefits of surfing for personal growth

The process of paddling out, facing intimidating sets, and catching a wave mirrors the challenges we face off the water. Every success builds confidence, and every tumble reminds us to keep trying.

Yoga as a Tool for Personal Transformation: Exploring Inner Depths

Similarly, yoga offers infinite opportunities for growth. Whether it’s a more advanced pose, a deeper breath, or a subtler layer of self-awareness, there’s always room to expand. Yoga is about much more than physical flexibility—it’s about mental resilience, emotional clarity, and spiritual growth.

By consistently showing up on the mat, we cultivate the courage to face life’s uncertainties. As the breath deepens, so does our capacity to navigate challenges with grace.

Yoga is about much more than physical flexibility—it’s about mental resilience, emotional clarity, and spiritual growth. Explore the mental health benefits of yoga.

The Natural Tendency for Stability

Humans are wired to seek security and stability. We often cling to the familiar because it feels safe. Yet, life itself is inherently unstable. Everything is in flux—always changing. This is a natural cycle, as all forms of life grow, evolve, and eventually fade.

This realization can be unsettling at first, but it also offers a liberating perspective. Once we accept the impermanence of life, we become free to embrace its beauty in all its unpredictability.Surfing lesson on the beach by original Surf Morocco

Travel: A Catalyst for Growth

Travel, especially solo travel, is one of the most effective ways to step out of your comfort zone. Arriving in Morocco alone pushed me to adapt, connect with new people, and immerse myself in a completely different culture.

Every new experience—from learning a few words of Arabic to sharing meals with locals—has stretched my perspective. These small moments of discomfort have led to profound growth. Discover tips for solo travel to Morocco

Overcoming Fear: The Key to Unlocking Growth

It’s natural to feel intimidated by challenges. Fear often acts as a barrier between where we are and where we want to be. But when we push past that fear, we discover new possibilities.

Whether it’s paddling for a wave that seems too big or trying a yoga pose that feels impossible, each step into the unknown builds courage. The more we practice facing fear, the easier it becomes to embrace change in all aspects of life.

Living Fully: Lessons from Yoga Philosophy

In a holistic yoga practice, we’re encouraged to explore a timeless question:Stepping out of the comfort zone: One yoga pose a time
If everything is constantly changing, what stays the same?

The answer lies in our awareness—the witness within us that observes life unfolding. By cultivating this awareness, we can navigate life’s challenges with greater equanimity.

Yoga philosophy teaches us to embrace impermanence while staying grounded in the present moment. It’s a lesson that transcends the mat and applies to every aspect of life.

Embracing Uncertainty: Finding Stability in Change

I’ll leave you with this powerful quote that encapsulates the essence of stepping out of your comfort zone:

“Nature loves courage.
You make the commitment and nature will respond to that commitment by removing impossible obstacles.
Dream the impossible dream and the world will not grind you under, it will lift you up.
This is the trick…This is how magic is done. By hurling yourself into the abyss and discovering it’s a feather bed.” This is the dance of life—a shamanic journey into the unknown. When we embrace courage and take the leap, the world responds with unexpected support and magic.

Practical Tips for Expanding Your Comfort Zone

  1. Start Small: You don’t have to dive into a completely new lifestyle. Begin with small challenges, like trying a new activity or engaging with a stranger in conversation.
  2. Set Goals: Identify areas where you want to grow and set actionable goals. Whether it’s improving your surfing skills or deepening your yoga practice, having a clear purpose can help you stay motivated.
  3. Stay Present: Embrace the moment instead of focusing on the outcome. Growth happens in the process, not the result.
  4. Reflect and Celebrate: Take time to acknowledge your progress. Celebrate small victories and reflect on what you’ve learned.

The Edge of Your Comfort Zone is Where Life Begins

Stepping out of your comfort zone isn’t easy, but it’s always worth it. Growth happens when we challenge ourselves, face our fears, and embrace the unknown.

Whether it’s through surfing, yoga, or traveling to a new country, every step you take outside your comfort zone leads to a richer, more fulfilling life.

So, take the leap. Explore what lies beyond the walls of your fear. The rewards are waiting for you on the other side.

 

 

 

Best things to do in Morocco

Posted By : original/ 5481

Morocco is a beautiful country located in the north of Africa. It borders the Mediterranean Sea and the Atlantic Ocean. It is one of the most beloved spots for the holiday season because of its amazing sights. The highest dunes in the Sahara, the most beautiful mosque in the world ‘Hassan II, an exhibition of Berber culture in Majorelle Garden; all these tourist spots are breathtaking. The colors, the art, the carpets, the pastries and tea, the bazaars, the deserts, and the beaches; all of these attributes of Morocco make it a perfect spot for your annual vacation or spur-of-the-moment holiday. You will not regret coming to Morocco as a tourist.

 

Essaouira in Morocco

 

Often during holidays, people fail to decide what activities they want to perform. Some end up lying in bed all day in their hotel rooms and some choose activities so vigorous that they tire themselves within a day. So, it is important that you decide a balanced activity plan beforehand. Before coming to your holiday spot, you must be aware of the activities that are present there and the best packages that you can get for those activities. For a happy and healthy holiday, it is highly important that you incorporate some exercise in your schedule. Sightseeing alone is never sufficient and it does no good to your physical health. Scientific research has repeatedly proven the benefits of daily exercise on the body. Becoming a couch potato on your holiday is not something that you would want to do.

 

Scientific research has shown that the cause of various diseases in the body is inflammation. The chemicals producing this inflammation can be reduced by 5% with a moderate 20 minutes workout. Similarly, the release of adrenaline by exercise helps in boosting our immunity by many folds. A 30-minute exercise done on a daily basis can keep the heart in good healthy shape. A journal Preventive Medicine printed research showing that the people who exercised lived longer because of the presence of 140 extra genetic materials in their DNA, which was retained due to their physical activities. Exercise triggers the growth of new brain cells and prevents depression by producing serotonin. It slashes down your blood pressure, cholesterol levels, sugar levels, and obesity, all of which lead to a healthier body with a healthier mind.

 

 

www.originalsurfmorocco.com

 

Having said that, the best exercise to be done in Morocco is surfing. Morocco has the best beach for surfing and yoga activities. The famous beaches are involved in a rhythm of constant activity. Camels, horses, dogs, and cats of all sorts wander to and fro on the beach, fishermen sit there all day catching fish with peace, Natives and tourists set up colorful and vibrant tapestries for preparing barbeque and jamming. People from all over the world lay on the beach, taking a break from their cold areas to bask in the majestic sun.

 

surf holiday morocco

 

Surfing is a beloved spot for adrenaline junkies. Riding the smooth waves with a calm mind and a racing heart can do wonders for your body and mind. Surfing is the best activity to perform while in Morocco. As it was said:

 

“Surfing is for kicks, not crowds. It is for the individual neat it can bring. It is all-grabbing, watery psychiatry in this over-organized world. To find the champion, you should hook them up with electrodes at all their vital points, take a reading, and find out who is having the most fun.”

 

Surfing incorporates and coordinates all your mental and physical faculties. It helps you use your mind and body as one unit. It also helps with making the soul grow as it enables you to overcome your fears. Many people are scared of the waves and think that surfing can be dangerous. But once you join our surfing holiday package in Morocco and learn it on a daily basis, you will realize that the fear was only in your mind. A great surfer once said:

Waves Are Not Measured In Feet And Inches, They Are Measured In Increments Of Fear.”

 

Getting up daily to get washed up the humongous waves of the sea can increase your confidence in a way you never imagined. So, do not feel shy. Make a promise to yourself and join the surfing holiday package in Morocco.

 

 

Original surf yoga camp

 

We also provide another amazing exercise for your mind. Adding yoga to your surfing routine can wonder for your mental health. A famous yoga trainer said that Yoga is not a religion. It is a science, the science of well-being, the science of youthfulness, the science of integrating body, mind, and soul. Yoga is the artwork of awareness on the canvas of body, mind, and soul.” 

 

Yoga is the most healthy exercise for your mind. It soothes it and helps you to get in touch with your inner self. It keeps the whole body in harmony that helps you achieve the phase of euphoria within yourself. Yoga enhances balance, adaptability, and core strength – all of which will profit your performance in surfing as well! Swami SatchidanandaThe Yoga Sutras said “The five points of yama, together with the five points of niyama, remind us of the Ten Commandments of the Christian and Jewish faiths, as well as of the ten virtues of Buddhism. In fact, there is no religion without these moral or ethical codes. All spiritual life should be based on these things.”

 

surf yoga camp in Morocco

 

Our yoga and surfing holiday in Morocco bundle incorporates one yoga class every day (either before breakfast or the late evening subsequent to surfing). The morning session will stimulate you, and the evening session will unwind your muscles following a dynamic day at the shoreline.

 

Our yoga sessions are generally hung on the housetop patio of the surf camp, which gives an unhindered perspective of the sea. Our qualified yoga instructors can tailor the sessions to your level and needs. So whether you’re a yoga lover or somebody who simply needs more “ohmm” in your excursion, you’ll be in the correct place at Original Surf Morocco.

 

“We can never build anything lasting.”

 

We at Original Surf Morocco share extraordinary esteems about our surf school in Agadir, Morocco. We trust ourselves as a family and we generally endeavor to act reliably with what we need our organization to be about: Quality, modesty and respect.

If would you like to visit Agadir, a city with more than 300 days of sunshine a year, Find cheap flight tickets to Agadir.